JasminesRace Questions answered IMO

Good luck Jasmine...I look forward to following your journey.

Questions, questions and more questions….Posting links is acceptable.

The first person to answer this list with meaningful answers will win something:

1. What bikes are good for women? The best bike is the one that fits you best, regardless of women’s specific or not. Some companies like BH, Orbea and Specialized have made women’s bikes because they have listened to the needs of women and have done an excellent job at providing a product that works, not just adding small parts to an ordinary frameset. Find a bike fit specialist and let them help you choose the best bike for your body and your goals.

2. What clothes to wear during the summer? UV protection is very important, so look for it in garments. Also for long distance riding think about active compression riding and after ride clothing. Look for breathability and lighter fabrics. Sometimes it’s counter intuitive but a lightweight breathable white jacket can act as a cooler. Be prepared for micro climates—where you can encounter cold spots or light rain...Layers and pieces that can be removed easily while riding are best. Personal preference for me: bib short and full zip jerseys; more comfortable and easy to remove for potty stops. Brands I love: Castelli, Giordano Team, Exte Ondo and Primal Wear.

3. Good helmets? KASK vertigo...the fit system on this helmet is like no other and the antibacterial properties are a nice bonus.

4. The best sports bra for busty women? Bras by Athleta, they have a bra for every women, every size, every activity.

5. What should I pack for a cross country bike trip (besides the obvious such as water)? It. Depends if it’s a “credit card” tour or a supported ride. Obvious first needs are tools/bike needs, supplements/nutritional plan and a great GPS. Leave the spouse or significant other at home, but bring your BFF who can handle your emotional needs as well as support the physical challenges of driving across country, etc.

6. Where do I put a suit case on a bike ride across America? Again, if you have a support vehicle ride light and put all in the vehicle; if self supported get the appropriate bike with a great pannier system.

7. How many calories does a person burn on a 3,000-mile bike ride? That is dependent on a number of things...however if you use the basics 450-500 an hour for female riding 100 miles a day in 6-7 hours then it would be 105,000 at top end.....this is just ride time burn, not after-burn or any usual just living calories....there are many things to consider, but that’s a generic.

8. Other essential must knows for the trip of a lifetime…if you want great advice contact Jo Allen of Think Pink Cycling Challenge...you can find or on Facebook or via CCSD on Twitter..Cycling Camp San Diego...she recently rode across America and Europe...She will be the greatest asset and she is super SWEET.

Lastly, it must be FUN, ride safe and enjoy the journey!
RaeLynn

I can’t wait to hear your responses.

W.O.W | CYCLING TRAINING SUMMIT



JULY 14-17, 2011 | Join the cycling experts of Revolution Coaching and WomenCyclist for an exciting four days of training in the beautiful Santa Ynez Valley Wine Country, just thirty minutes north of Santa Barbara. Whether you are a recreational rider, new to racing, or a seasoned veteran, this camp will take you to the next level. We focus on the unique aspects of cycling and training from the female perspective and our small staff to rider ratio ensures you will receive INDIVIDUALIZED coaching. Now in its sixth year, this popular camp provides you with a unique opportunity to be treated like a pro. We will combine riding, instruction, and training plan development with plenty of relaxation, food, and FUN.
Package Includes:
• Epic training rides, through the hills and vineyards of Santa Barbara County. These 3-4.5hr rides will make you think you are in Italy, but at a fraction of the cost.
• Lodging at the historic Skyview Inn in Los Alamos
• We provide breakfast, lunch, ride fuel. Package excludes dinners but we have arranged reservations at some of the areas premier restaurants.
• Hands on instruction including group riding, technical skills development, climbing and descending, time trialing, race tactics, training techniques, and more.
• Transportation from/to Santa Barbara Airport. Shuttle service available from LAX at extra charge.
• Daily lectures covering a variety of cycling topics including sports nutrition, mental toughness, goal setting, strength and flexibility training and women specific issues.
• One-on-one coaches meeting to assist you in developing your personal training plan and achieving your goals.
• Full mechanical support.
• Complimentary wine tasting and cool Swag Bags.
• More fun than you have ever had on a bike!!
COST $1,200 double occupancy
$ 250 additional for single occupancy
$500 deposit to reserve your space, non refundable after June 15.
Balance due June 15.
Sign Me Up! Limited to 18 participants.
Coaching staff ratio 1 to 2-3 riders.
RESERVE YOUR SPACE TODAY! E-mail: jill@revolutioncoaching.com
or raelynn@womancyclist.com
ABOUT THE STAFF


JILL GASS: A USAC Certified Coach, with a M.Ed. in Sports medicine and a passion for cycling, Jill is founder of Revolution Coaching. An avid rider and racer for over 20 years, Jill has won State and National Championships in all disciplines and competed in Race Across America on three occasions as a member of a four woman team setting a transcontinental record in 2010.
RAELYNN MILLEY: A USAC Certified Coach and owner of WOMENCYCLIST.com. RaeLynn is an avid cyclist and specializes in coaching riders new to the sport giving them the skills and confidence to ride with the big girls. She is also a contributing writer to Road Bike Action magazine.
MARY HERSHEY: Soigneur (swan-YOOR) extraordinaire. We couldn't have camp without her. Your best camp friend, Mary helps take care of your most every need from preparing meals, driving SAG, setting up rest stops, and making sure you get that extra something you need.
MARYANN LEVENSON: Better known as "MA" is both a Sports Nutritionist and champion master's racer. She is an inspiration having returned to competitive cycling following a severe accident and has dedicated herself to promoting safety instruction.
KATHY BROWN: Owner of Kalyra Winery (chief camp sponsor), Kathy knows our training roads like the back of her hand. Kathy has 15+ years experience as a rider/racer/team sponsor and will share all that with you.
SANTA BARBARA CA