Hill Intervals

Today was hill intervals training--7 (5) minute intervals up Encinal Canyon Rd from the coast at a cadence of 70+! Absolutely the first one was brutal...the second came a bit too soon, but the third felt really good--if you like pushing beyond your limits.

The others didn't matter I was so spent I couldn't do anything except keep going. Then a rest stop over some other little climb down Mulholland and up Mullholland again. WOW.

Perfect overcast day for this route but it didn't stop me from sweating;
I really smell bad after this one...time to hit the showers.

RL