JasminesRace Questions answered IMO

Good luck Jasmine...I look forward to following your journey.

Questions, questions and more questions….Posting links is acceptable.

The first person to answer this list with meaningful answers will win something:

1. What bikes are good for women? The best bike is the one that fits you best, regardless of women’s specific or not. Some companies like BH, Orbea and Specialized have made women’s bikes because they have listened to the needs of women and have done an excellent job at providing a product that works, not just adding small parts to an ordinary frameset. Find a bike fit specialist and let them help you choose the best bike for your body and your goals.

2. What clothes to wear during the summer? UV protection is very important, so look for it in garments. Also for long distance riding think about active compression riding and after ride clothing. Look for breathability and lighter fabrics. Sometimes it’s counter intuitive but a lightweight breathable white jacket can act as a cooler. Be prepared for micro climates—where you can encounter cold spots or light rain...Layers and pieces that can be removed easily while riding are best. Personal preference for me: bib short and full zip jerseys; more comfortable and easy to remove for potty stops. Brands I love: Castelli, Giordano Team, Exte Ondo and Primal Wear.

3. Good helmets? KASK vertigo...the fit system on this helmet is like no other and the antibacterial properties are a nice bonus.

4. The best sports bra for busty women? Bras by Athleta, they have a bra for every women, every size, every activity.

5. What should I pack for a cross country bike trip (besides the obvious such as water)? It. Depends if it’s a “credit card” tour or a supported ride. Obvious first needs are tools/bike needs, supplements/nutritional plan and a great GPS. Leave the spouse or significant other at home, but bring your BFF who can handle your emotional needs as well as support the physical challenges of driving across country, etc.

6. Where do I put a suit case on a bike ride across America? Again, if you have a support vehicle ride light and put all in the vehicle; if self supported get the appropriate bike with a great pannier system.

7. How many calories does a person burn on a 3,000-mile bike ride? That is dependent on a number of things...however if you use the basics 450-500 an hour for female riding 100 miles a day in 6-7 hours then it would be 105,000 at top end.....this is just ride time burn, not after-burn or any usual just living calories....there are many things to consider, but that’s a generic.

8. Other essential must knows for the trip of a lifetime…if you want great advice contact Jo Allen of Think Pink Cycling Challenge...you can find or on Facebook or via CCSD on Twitter..Cycling Camp San Diego...she recently rode across America and Europe...She will be the greatest asset and she is super SWEET.

Lastly, it must be FUN, ride safe and enjoy the journey!
RaeLynn

I can’t wait to hear your responses.