W.O.W | CYCLING TRAINING SUMMIT



JULY 14-17, 2011 | Join the cycling experts of Revolution Coaching and WomenCyclist for an exciting four days of training in the beautiful Santa Ynez Valley Wine Country, just thirty minutes north of Santa Barbara. Whether you are a recreational rider, new to racing, or a seasoned veteran, this camp will take you to the next level. We focus on the unique aspects of cycling and training from the female perspective and our small staff to rider ratio ensures you will receive INDIVIDUALIZED coaching. Now in its sixth year, this popular camp provides you with a unique opportunity to be treated like a pro. We will combine riding, instruction, and training plan development with plenty of relaxation, food, and FUN.
Package Includes:
• Epic training rides, through the hills and vineyards of Santa Barbara County. These 3-4.5hr rides will make you think you are in Italy, but at a fraction of the cost.
• Lodging at the historic Skyview Inn in Los Alamos
• We provide breakfast, lunch, ride fuel. Package excludes dinners but we have arranged reservations at some of the areas premier restaurants.
• Hands on instruction including group riding, technical skills development, climbing and descending, time trialing, race tactics, training techniques, and more.
• Transportation from/to Santa Barbara Airport. Shuttle service available from LAX at extra charge.
• Daily lectures covering a variety of cycling topics including sports nutrition, mental toughness, goal setting, strength and flexibility training and women specific issues.
• One-on-one coaches meeting to assist you in developing your personal training plan and achieving your goals.
• Full mechanical support.
• Complimentary wine tasting and cool Swag Bags.
• More fun than you have ever had on a bike!!
COST $1,200 double occupancy
$ 250 additional for single occupancy
$500 deposit to reserve your space, non refundable after June 15.
Balance due June 15.
Sign Me Up! Limited to 18 participants.
Coaching staff ratio 1 to 2-3 riders.
RESERVE YOUR SPACE TODAY! E-mail: jill@revolutioncoaching.com
or raelynn@womancyclist.com
ABOUT THE STAFF


JILL GASS: A USAC Certified Coach, with a M.Ed. in Sports medicine and a passion for cycling, Jill is founder of Revolution Coaching. An avid rider and racer for over 20 years, Jill has won State and National Championships in all disciplines and competed in Race Across America on three occasions as a member of a four woman team setting a transcontinental record in 2010.
RAELYNN MILLEY: A USAC Certified Coach and owner of WOMENCYCLIST.com. RaeLynn is an avid cyclist and specializes in coaching riders new to the sport giving them the skills and confidence to ride with the big girls. She is also a contributing writer to Road Bike Action magazine.
MARY HERSHEY: Soigneur (swan-YOOR) extraordinaire. We couldn't have camp without her. Your best camp friend, Mary helps take care of your most every need from preparing meals, driving SAG, setting up rest stops, and making sure you get that extra something you need.
MARYANN LEVENSON: Better known as "MA" is both a Sports Nutritionist and champion master's racer. She is an inspiration having returned to competitive cycling following a severe accident and has dedicated herself to promoting safety instruction.
KATHY BROWN: Owner of Kalyra Winery (chief camp sponsor), Kathy knows our training roads like the back of her hand. Kathy has 15+ years experience as a rider/racer/team sponsor and will share all that with you.
SANTA BARBARA CA