Tuesday, November 17, 2009

Words cannot say

Watch this video...it's from the Mike Nosco Memorial Ride. Funds were raised to help Andreas Knickman with his battle against cancer.

Best piece of work ever--this is who we are as cyclists--people with a cause:)

Such a great day, this brings tears to my eyes...can't wait to do it again with these and more awesome people next year.
RaeLynn

http://www.youtube.com/watch?v=jDw_sHHZSDg

Sunday, November 15, 2009

What's the Rush?

Today is Sunday; a day of rest. I slept late, then went to a recreational “fun” ride. Less than a mile into the ride a lone rider shoots off the front of the pack. He looks back a few times as if to say, “hey come on” and honestly I felt sad for him. I kept my thoughts to myself (ok until now) but I had to wonder if he was in that big of a rush to finish something “fun” he must be missing out on a lot in life.

We didn’t see him again on our ride, but I noticed that thousands of Christmas lights/decorations and YES even a Christmas tree had appeared on the landscape of this route! I had to check my watch—did I miss Thanksgiving? Why I ask, in a nation where we spend millions on exercise, wrinkle creams, and supplements to look and live longer do we try to rush through the journey that is life? Even Starbucks can’t put up with waiting in their own lines; they now provide you with individually wrapped instant coffee packets perfect for mixing in the car as you speed to work.

I’d like to go back to the time period when October owned Halloween, Thanksgiving was practically an entire season of its own and Christmas only happened once a year. I don’t want to go shopping the day after Christmas for the Next Year—next year hasn’t even arrived yet…. If we keep progressing at the current rate we might just as well yank that groundhog out his hole in December, put a Halloween costume on him and let him lead the Macy’s Day parade.

I’m not against going fast on a ride or enjoying a good Hammerfest, but just sometimes I think we need to take a turn down that road you’ve never ridden, go slowly up the hill, stop to enjoy the view, take the time to finish a conversation with a fellow rider. Slow down and enjoy the journey …you just might find your bicycle leading to places you’ve never seen, with people you may have never had the chance to meet in a world that is, at least for that ride, not in a rush to get to tomorrow.

Thursday, November 12, 2009

Is there anything more lovely?


Fast, beautiful, fun women on bikes---there is nothing better::))

Photo courtesy of @brightbulbideas.com

Tuesday, November 3, 2009

Why I Ride

It's a question I'm asked a lot..."Why do you suffer, ride so hard, want to climb that big hill on a bicycle?" I always find it hard to answer -- until today. This was the 1st Mike Nosco memorial/Andreas Knickman fundraiser ride; a new event, for people I didn't know and a route that matches on the road what the Leadville 100 is to mountain biking. This ride would cover 80 miles and go up and down the mountains for 5000 +ft.
I first learned of the ride via my friends at Road Bike Action magazine, who started the buzz about the ride to help Jack Nosco (organizer and brother to fallen rider Mike Nosco). I began the grass roots twittering and emailing riders/friends asking them to join in the cause. The ride was a way to remember Mike and help a local family, the Knickmans whose son Andreas is battling cancer.
Surprisingly, I arrived early and many riders were already there. Although this was a fundraising ride, clearly this was a ride about community. The parking lot was filling up fast with the "big dawgs" of cycling. Road Bike Action, Campagnolo, Firefighters, Fast Friday team, Newbury Park Bikes, two state champions (teens, yes girls:), etc. As if I wasn't already nervous enough....having lost my riding partner because her daughters were sick--uggh.
Club riders began showing up and soon there were 200 riders in the park...The energy was amazing, everyone hugging each other, long-time-no-see relationships rekindled, and a general happiness to be together.
The national anthem was sung by a beautiful little girl, we met Andreas and we were told of the route, SAG, etc. and sent on our way. Rolling out in a peloton that size is an amazing feeling of oneness. This moment when we started to pedal was the beginning of building a bond like no other.
Rider after rider chatted, everyone wanting to know your route of choice (I was very popular since I had decided on a 50 mile route, shortcutting some of the more brutal climbs). People grouped up naturally by speed, route, and riding style. We rode along getting to know one another and this is where the magic happened.
Pedal stroke after pedal stroke you learn about the person next to you, then as the pace changes you do it again; sometimes moving forward, sometimes back, but like a school of fish in a fluid movement. All walls come down and the "big dawgs" set a pace comfortable for all and come back to check on the riders. You learn about someone in a split second--not their job--not their bike--not their religion, but what is deep in their heart. Some knew Mike Nosco before he was killed, some have family and friends suffering from or who have recovered from cancer, some just wanted to help, even though they didn't know anyone on the ride.
Just a short way into the ride came a technical, windy descent with nasty curves and new pavement that is smooth, but slick. It was on this road that it came to me in the form of a short, quick, gently spoken set of words: "Be careful, RaeLynn". Three words that made my day, spoken by my new friend at Campagnolo in the SAG car that made me realize why I ride---it's the people I've met. The people who've inspired me, the good things that can be done with cycling and being a part of such an inspirational group--just look at what Lance Armstrong has done via cycling to better the lives of cancer survivors.
What we were doing today would better the life of Andreas and his family; he will survive and be strong again. This ride will help Mike's family remember and celebrate his life with the good they can give back to families like the Knickmans. We will all appreciate what we have a little more today than yesterday.
The day was filled with many more "why I ride" moments. Reconnecting with a local shop rider who had been in Wisconsin for the summer, seeing the two women who rode on mountain bikes finish, spending time catching up on the climb with club rider and friend Mitch, being inspired as the first group of hardcore riders came spinning by us, being greeted by Jane's Dad at the first fuel stop--his cheery face and jokes were reason enough to climb that hill!
We helped one another through the day regardless of what route you took. Whether it was encouragement to keep pedaling, some food or water, a push or a tube for a flat we worked together with Mike and Andreas in our conversations, our thoughts and our hearts. Nothing in this day would be as difficult as the loss of a loved one or the battle Andreas faces every day against cancer. We could and would pedal through the pain with Mike as our angel, Andreas our inspiration along side our leaders extraordinaire: Jack and Jane, who I thank for giving me the chance to put into words, why I ride....to meet and spend time with amazing people all connected by the greatest invention in the world; the bicycle.

Sunday, October 4, 2009

Meeting Chris Carmichael












I know it has been busy and I haven't yet told you all about Interbike last week---so much, so little time...but--

I got to meet Chris Carmichael this week--WOW!

I was very fortunate and grateful to be invited by the Kaiser Thrive Triathletes I work with; Ann, Michelle, Carrie, Eugene, Al and Karen took me to Los Angeles for a special engagement they had with Chris Carmichael.

He was very warm, personable and engaging. Chris also has great cycling camps, events, and products coming in 2010 for women cyclists--yipee!!

Here are some pics to enjoy...
RaeLynn
ps..to learn more about Chris Carmichael Training go here: http://www.chriscarmichael.com/folders.asp?uid=1




Wednesday, September 30, 2009

LIVESTRONG DAY RIDE @ Bicycle John's




Friday October 2nd was LIVESTRONG DAY across the world and since I was no longer crewing the Furnace 508 (rider injured, but ok) I took the day to promote this grass roots cause.

We had 3 rides starting at Bicycle John's Agoura Hills shop. First one at 7:30 a.m. to Malibu Lake, next one at noon was the Kanan city loop, and last one at 5:15 p.m to Westlake to allow working people to fit it in. All rides were one hour.

Jennifer (owner of Bicycle John's) and I worked hard to pull it all together considering we had 24 hours. Jen made the great flyer above and some awesome brownies for snack. ..then she bought pizza for all the hungry staff after a long, busy day::)) Even her daughters came out to ride: Camille, Katie, Sarah, and their friend Lindsay--yeah go girls!

I got busy sending the annoucement to the WomenCyclist list while hubby Robb cooked up a batch of Mom's HI-NRG bars::) He also was photographer extraordinaire throughout the day, uploading and creating smilebox slideshows for those to see via Facebook, Twitter, etc.
All in all it was a great success with 30 or so riders showing up throughout the day and more cyclists who came by to say hello or add a little to the LIVESTONG pot.
Look for this event next year..mark the date Oct. 2nd 2010--with a year to plan who knows what might happen!
Until then check out the video:
Ride on,
RaeLynn





Sunday, August 23, 2009

Women's Cycling Camp November Solvang, CA


Jill Gass is an amazing coach, bike racer, endurance athlete and friend I've met through racing. Jill's resume is impressive, but it's her smile, her warm personality and her love of teaching that I admire so much. Even with all of her accomplishments and wins Jill has never forgotten the "beginner" cyclist. I've watched and learned from Jill at both races and clinics; her desire for you as a cyclist to improve is absolutely genuine. Jill partners with other greats: the very sweet Dotsie Bausch, Lisa Tonello and Sonia Ross to bring a Women's Cycling Camp to Solvang, CA this November.

Don't miss this opportunity to learn from the best how to be your best:)

Register here before it fills: http://www.revolutioncoaching.com/
Tell Jill, RaeLynn sent you:)


August: Loads of Biking

Ok, sorry it's been so long since the last blog....August has just been a great month of cycling. Coaching has filled every day and it's been so much fun to see my clients grow and become more confident on the bike. I've had both men and women, as well as coached junior girls at the Redlands Women's Clinic!
I've also spent some time learning a few new things---yes you can teach an old dog new tricks:)
I've been exploring moutain biking, criterium racing and most recently cyclocross riding. All of these various forms of cycling are unique and I've found have great benefits.

Here are a few of the take-aways from each:

Mountain biking's biggest win for me was the scenery. It was so amazing to ride without traffic, to stop to take in the view, and to be challenged but without the pressure of the peloton. I was lucky to be coached by my friend Andy (who had the patience of a God)! Beyond that my bike handling skills improved. Having to ride over rocks, trees roots, and through ruts gives your confidence in your bike and forces you to push away your fears....at the same time managing to get over those things give you a huge sense of pride of accomplisment.

Criterium racing...this is a scary place for me as the pack travels at a fast pace and in tight quarters. We are lucky to have a local "training" crit where the guys and gals race around a D shaped course in an industrial part. Everyone is welcome here and it's a great group. I started off just trying to stay with the group for the first 10 neutral laps and have worked up to doing all 50 laps. The benefit is this race lasts only an hour, so you can go all out for an hour at max thus improving both your speed and endurance. My last time there I averaged 18.9mph..fast for me:)

Cyclocross...WOW I just finished my first clinic on this...I had never been on a cyclocross bike--this is a modified road bike with knobby tires. Cyclocross is a mix of running, cycling, jumping over barriers and after ward--beer drinking. It's such a great fitness sport as the races last an hour, some are relays. Cross racing requires a great deal of skill, some luck, and a great plan. Most of all it requires a desire to have fun. Sure you may fall down on this one, get a little dirty, you will definitely sweat and it's guaranteed to be enjoyable. Courses can be grass, dirt, flat, hilly, muddy or a combination of all of that. I plan to do more of this--why? Because I know I'll become a better bike handler and that's the key to safety on the bike:)

So, that's what's been keeping me busy....what have you been up to? Write me and let me know what you would like to try or learn...

Always ride safe,
and have fun,
RaeLynn

Thursday, July 23, 2009

Beginner's Spirit


Lance's bike designed by Hirst...photo came from Lance's twitter; I can't help but share it. Lance gets it: "beginner's spirit"...it's so inspiring.

Wednesday, July 15, 2009

Breaking into the 30s




Finally I managed to get out of the 40 minute mark at Piru Time Trial. This past Sunday gave us near perfect conditions with little to no wind, warm and sunny and no traffic. Brilliant day to TT. I felt good, except for a very stupid fall off my trainer before the race started...yup I go to a race where you are supposed to be fast and fall standing still...go figure.
Well aside from my pride being hurt and a bunch of ugly bruises to my leg I am fine. Perhaps the fact that I was so mad about it made me push harder at the race.
Whatever it was everything went great today...the turnaround was good, my TT bike felt great for the first time and I was powering down the road in the big ring at 19 mph.
Time Trialing is by far my favorite type of race..just love everything about it:)

39:00

Come on girls...get out and give it a try!
RaeLynn

Wednesday, July 8, 2009

Le Tour Celebration at Bicycle John's

Here's an invite to all my readers for a cool cycling event in Agoura Hills, CA at the new Bicycle John's location. Join us, it'll be fun!

Hi Everyone – Two months have sprinted by since my last note inviting you to join the soft opening of our Bicycle John’s in Agoura Hills. That event was a lot of fun and we had about 50 people come out. Thank you for supporting us!



Two hundred bike repairs, three dozen beach cruisers, and cases, and cases of inner tubes later we are ready to celebrate the grand opening of our bike shop as well as what is shaping up to be an epic Tour de France.



Many of you know that my long term goal is to grow the sport of cycling and in doing so share with others the beauty, challenge and elegance it offers all of us. In that spirit we have developed an event designed to get you and all your friends out to ride with us! This event is intended to draw a crowd – let’s get 200 people out on their bikes - and in doing so introduce new people to our sport, make new friends and encourage those close to cycle to ride more.



Here’s the idea.

We are going to do a (short) group ride in the late afternoon on the penultimate day of the Tour de France. While we won’t be climbing Mont Ventoux, there will be primes (awards) on the road during the ride, jersey’s awarded and the team (club) that shows up with the most people in their team kits (matching riding outfits) will be awarded a major prize! There will be a big party with a BBQ, stuff to do for the kids and raffles at the shop.



The ride is not limited to just roadies. If you’re in a mountain bike club, bring your mountain bikes; if you’re in a tri-club, bring your tri-bikes; if you’re not in a club, well, I would enjoy introducing you to one!



Here’s the detail.

Bicycle John’s Agoura Hills cordially invites you to “Le Tour Celebration 2009”

· 20 mile ride through beautiful Agoura Hills – ride start is 4:30 pm sharp, route slips handed out that day

· Free BBQ dinner after ride

· Raffle every half-hour for Cycling Accessories

· Club Contest (see below)

· Prime Competitions – announced at the ride start

· Activities for the family during the ride



When:

Saturday, July 25th, from 4 to 10 PM



Where:

Bicycle John’s - Agoura Hills

29041 Thousand Oaks Blvd.

Agoura Hills, CA 91301

818-597-8330



How:

Please pre-register by emailing Jen: jennifer@bicyclejohns.com

And forward this email to your club members and friends



Prizes:

1st 100 pre-registered get a FREE Bicycle John’s Podium Hat

All Pre-registered guests receive an extra raffle ticket

Primes won on the road will be awarded at the shop after the ride



Club Contest:

35% OFF COUPON* to Club with most members “In Club Jersey”

*Coupon issued to each club member attending the event (of winning club), valid for 35% off one (1) item, cannot be combined with any other offer, excludes bikes in store, coupon expires 9/30/09



Enjoy the ride!



Scott & Mike
RL

Saturday, July 4, 2009

Race Debrief

Once again I learned a great deal at this race and yes it was brutal, but I still managed to have fun! Everything was perfect as the day started out, great breakfast, perfect weather, awesome warmup, etc.
At the start gate I was really nervous, the field was big and we weren't allowed to pre-ride the course--this is something that is so important in my opinion. As the start time moved back and the announcer continued to warn of the dangers: potholes (these were bike swallowing size), wildlife(yes giant turkeys), cattle crossings (multiples), and newly tarred holes that heated up and were now sinkholes for tires....lovely...my adrenaline was pumping.
Finally on the road all was good, I was staying with the pack until mile 1.2 when my chain came off, at first I was pissed at myself thinking I misshifted but then it happened 2 more times--I was furious and now dropped on the big climb.
Again my adrenaline was pumping, I was angry and now climbing like a mad woman. I knew I wouldn't catch the group as the downhill was not far off and with a national champion leading the group I was history.
However I don't give up, so I continued on spending most of the day being the "carrot" for the men's pack, racing the downhill side with the men's groups, getting dropped and doing it again. Just a love for punishment I guess.
Finally at the finish of lap 3 the champion lady lapped me. I spent the entire race thinking I was last, however I wasn't, I was second to last:)
The finish line was a complete cluster-- as the men 1-2 were lined up to start and I was trying to finish along with some of the men's 5s so that was a pretty hairy moment with lots of confusion and bikes going every which way.
This course left everypart of my body sore. The cattle crossing were tough on the back and constant rough roads and the pressure of downhilling dodging rocks and potholes with the men took a toll on my neck and hands. My legs have never been so sore.
I guess looking back on it this race put some fight in me and I really did race this one not just ride it, so for me it was good. Any race w/o injury is a good one for me.
Live to ride another day--crit tomorrow, but I'll be watching that one,maybe next year.
Ride on
RaeLynn

Friday, July 3, 2009

SLO Road Race

I feel pretty good for this race. I would have liked to be a few pounds lighter but that won't make or break anything for me. This past week I spent tapering my training and getting plenty of rest as well as staying hydrated. I have never done a one day RR, so it will be interesting to see how I do mentally and physically. I am racing the Master class here, but judging by the registered ladies, they are hardcore, some Pro 1 last year that must be "young" enough for Master this year. It's probably going to be the hardest 35 miles I've ever ridden...however I had one of my best rides up here in San Luis and got a 22 mile break-away, so I'm going to put my mind where it was that day and fight to stay in/on the peloton's wheel.
One thing is certain: with each race I learn a lot,have always achieved some sort of Personal best, meet new friends and leave it looking forward to the next...what more could a girl ask for?
So let's hope for fireworks from these legs and lungs:)
RaeLynn

Tuesday, June 30, 2009

Pre-race jitters

This is my first season racing and so far it's been a lot of hard work, great fun and few big disappointments. As I approach my next race; the SLO Road Race I am once again competing in an event that is unlike any of the others. This time I will race the Masters class 35+, we will race with 3/4 but be scored separately. This is a one day race. The course is a 7 mile lap (we do 5 laps), with a hill of 600 ft at mile 1.5 to mile 3 than downhill from there.
My goal is to manage to stay on the wheel of the peloton and not get dropped. With this course description that could be hard. I need to be with the pack at the top of that hill, if I'm dropped on the downhill the peloton will build up so much speed I'll never catch up.
So I need to:
Grab a wheel and stick.
Grab a wheel and stick.
Grab a wheel and stick.
and don't crash...
wish me luck:)
RL

Wednesday, June 24, 2009

Tour of California City Council Meeting Details

The local organizing committee for the Amgen Tour of California is proposing that the race starts and ends in the Conejo Valley next May. Thousand Oaks and Agoura are very supportive but Westlake Village needs a nudge. Nothing would be more impactful that a large and supportive crowd showing up at tonight's Westlake Village city council meeting.



Please take 20 to 30 minutes to come by. Please forward this email and tell your friends to come by too. Bring the family -- it is a great experience for the kids to see government in action!



The Westlake Village City Council is committed to the ideal of a quality community and seeks the input of community residents to maintain this objective. The City Council meets on the second and fourth Wednesday of each month at 6:30 p.m. in the Council Chambers at City Hall.



City of Westlake Village
31200 Oak Crest Drive
Westlake Village, CA 91361







www.amgentourofcalifornia.com















No virus found in this incoming message.

Wednesday, June 10, 2009

Rock Store Moments

I love my gal Sheri's Wednesday afternoon rides. The ladies are great and occasionally some boys join us too...like tonight Robb rode along. We meet at Bad ASS of course and there's always the route discussion..where to go, is there a hill, what time to the kids have to be picked up, etc. I love to suggest Rock Store every week...it gets the discussion fired up and always I'm shot down...but not tonight; Sheri was leading the push to Rock Store and I was all for it. Jeanne and Laura had never been so the timing was perfect. No traffic, late date, it was cool (cold for me) and the only sunny spot was at the top of the climb, so we rode to the sun:)
After yesterday's intervals and a twig in my chain I was shot out the back like a cannon...it was great though, they were going for it and I could hear them laughing and talking and encouraging one another.
This is the great thing about ladies rides...the fun. Even when I've raced I've noticed is that women talk more...imagine that....they cheer and hoot and really get into it. They compete and they want to be first, but are not sore losers and they cheer for the last gal up as much as for the first!
It's rides like Sheri's that remind me to have fun on my bike, turn off the GPS & HR, laugh, enjoy, and just ride; it's not always a race...and most importantly that lip gloss in your toolbag is okay, but remember to re-gloss at the top of the climb:)
If you must suffer---at least look good...
RL

Photo provided by Laura...

Monday, June 1, 2009

Pink --not only for Girls!--updated

This guys might have looked good but it has been announced that he in fact is a doper-a cheat! Doesn't deserve to have worn the well respected Pink jersey....LOSER!!!!

Sunday, May 31, 2009

Women in Cycling

I just finished up a conversation with Susan; racer, coach and sports pyschologist in Santa Barbara. Every time I meet someone new in women's cycling I am overwhelmed at the open attitudes and willingness to share information/knowledge.

We all share the same love of cycling and an genuine desire to help women overcomes their difficulties, fears, and to achieve their goals as cyclists; whether that be a race, an ironman event, a time trial or just getting up the local hill on a ride with the family or husband. It's all good.

This is a growing sport and we are seeing more women cycling than ever, better/equal prize money for female racers and hopefully soon..more race categories for beginning racers. And my dream...an all women GRAN FONDO:) That would be sweet.

Keep it coming ladies..the bigger the bond...the bigger the movement -- Ride On
RL

Thursday, May 21, 2009

The T-shirt
Support crew trophy

Uphill TT mountain


Wrong Way Award



Road Race #1 warm ups

Road Race #1 Start




First day Time Trial Hill


Stage One: 10 mile Time Trial (Friday) This hill (photo above right) doesn't look so bad until you imagine it at the end of a Time Trial and without that oh so faithful 27 on the back... Actually it was a good moment for me as I actually passed people on this hill--then the ladies started passing me on the flat stretch into home which gave me an awesome carrot to chase down, so I finished with a great time for me and under my goal of less than 40 minutes; not last place. Cool today of 99 degrees.

Stage Two: 38.7 mile Road Race (Saturday) Temps were well over 100 degrees for the start of Saturday's road race...as you can see from above sports bras showing is acceptable for warm-ups at a women's race...the guys didn't mind it either, but it did make me think that this event is a great opportunity for women product sponsors--hmmmmm. The one shaded spot above became the start line. It was also up the hill from a bull that decided to chase down some riders warming up, so we thought we'd stay up here until he was back in the pen! Course was approx(distances varied from race bible often) 7 mile loop through beautiful, but barren countryside. The long stretch on the backside was brutal with manure piles steaming on each side and swarms of bugs that clung to your skin, shorts, face, eyes, ears, etc. It was like riding through a locust swarm until you rounded the corner, but it did make you speed up.

Did I mention the corner..oh yeah don't make a left....this is how I earned Trophy #1 above "wrong way" award. Yes I preroad the course, yes I knew it was all right hand turns, but hey...I made a mistake. Not to worry the 55+peloton carried me back and I continued on..losing time yes but not lapped until the 3rd lap. I managed to make up time--wierd how I was getting faster and feeling better at mile 30, enough so that I finished behind the pack and ahead of some keeping my GC place. Very fine line to warming up too much and/or not enough...I need to dial this in better as I tend to be afraid that I won't have anything left after the warm up.

The road race ended at 11:00 a.m at which point we started to devour food, wash down and try to stay cool, legs up until the next race this afternoon which was...keep in mind this is a really remote location..no going back to the hotel, your car and whatever shade you find is all you get.

Stage Three: 13 mile uphill Time Trial (2500ft) ( yup, Saturday) I wish I had a photo of this mountain road to show that was better, but I was too focused and hot to take one. The one photo of the climb is above if you look at the one with the mountainous scenery you will see a diagonal line in the mountain range..that is part of the road, we went from the bottom to the other side of the top on this road. 2500 feet of elevation gain, mostly in the first five miles. Brutal temps of 104-106 now at 3:00p.m. for the start time. The key to this climb was simply to finish. After the morning road race and sitting around in the heat I wasn't sure that would be possible. For many it wasn't and watching them turn around and descend, knowing many of these women have raced way more than me caused the climb to be more of a mental battle than a physical one. It was steep, granny gear (27 on here) kind of climb. The key was to hydrate well and keep the calories going in/electrolytes too. I had soaked my clothes in the cooler water and was grateful that I had. I wasn't the fastest one up at all, in fact I was the last one to come in of those who finished the climb. The other racers weren't allowed to descend until the last lady finished so they were happy to see me, but wonderful about cheering me in for the last 50 meters which seems like 50 K... The ladies were great spraying me with water, forcing me to eat and congratulating me.

Then the moment we all waited for ..a screaming decent back to the cars and a air conditioned restaurant..unfortunately that was 1.5 hours away, but none the less a reward.

I was totally cooked on the descent, my body covered in sweat, salt and sunscreen. I can't remember most of it, but I was happy to have finished 3 of 4 stages..two more than I had imagined.

Stage Four: 48 mile Road Race on Iron Mountain (Sunday) My 4:00 a.m. wake up call came way too early and I could hardly lift my head from the pillow. This is where I believe I made a mistake...I tried to eat and it was impossible to get the food in or water. I just wanted to puke. So I got in the car and drove to the start area not feeling very well at all and in a daze. Mr. RM was pretty worried as I didn't sound like myself on the phone. It was already 100 degrees at 6:30 a.m. and we had 48 miles of road with no shade and few support vehicles. Once on my trainer I realized I would be a fool to start this stage. I knew I could not keep the 20 mph pace my CAT 4 racers were going to do and that would put me out alone without water support for a very long time. Still I tried to eat and drink, but there was no way I would have enough in for this level of endurance and heat.

Looking back I think if I had waited to eat after I was on the trainer and early on in the race I would have probably been okay to finish it--note to self for next time. Also this is where I realized that a support crew/person is crucial. I should have had help the day before, someone to drive so I could sleep, someone to think for me, set up trainer, etc. Next time for sure.

But here I was in the middle of nowhere, so I decided to run support for my fellow CAT 4 ladies. Afterall they had been great to me all weekend and I knew in this heat it would be a great help. And it was...one flaw with this race was lack of support vehicles, but my trusty suburban was ready. I still had 8 gallons of water, gu packs, electrolytes, bars etc. so I stayed with the pack and kept them hydrated and fed, fixed a chain and did a wheel change. It was actually a really great learning experience and I have to say when the 4s over took the 3s I was really cheering them on.

These women were amazing riders and mentally tough. They never let the pressure off and raced right to the end! We were rewarded with a picnic under the shade trees and a really fun award ceremony. This is where I earned Trophy #2 for best support crew:)
In the end I was awarded the thing we all wanted and fought for -- the Kern County Women's Stage Race T-shirt...apparently with my times and factoring in those who didn't finish the hill climb, etc. etc. and other race things I don't understand I earned it. I'll take it.
It was, as a blogger I read wrote; "Hit yourself over the head with a frying pan hard!" mhernandez
a definite must do again for next year,
RL


Tuesday, May 12, 2009

Bike Week Pasadena-Women Cyclist will be there!

Bike Week Pasadena Presents...Ladies Night at One Colorado: A Progressive PartyWednesday, May 13th: 5pm-9pm

The historic One Colorado will be the host for Bike Week Pasadena's Ladies Night, an evening featuring bicycle rides, a bicyclist fashion show, demonstrations, shopping and dining. Participants will be treated to a progressive party that travels from store-to-store and will receive discounts, free treats and other goodies courtesy of One Colorado merchants.

You Go Girl!
It's all about the ladies at One Colorado. Special merchant discounts, "The Ladies of Leisure: Pedal de Pasadena" ride, mini-clinics, fashion show, live music, free champagne and awesome raffle prizes. Free bike and shopping valet available! And don’t miss the Velo Vixen Fashion show featuring fashion and accessories from: Pasadena Cyclery, Trek WSD, DeTours, Elisa B, Evomo, Fuel Belt, Fun Reflector, Harlot, Ibex, In SOHO, Luna Sport, Revolution Cycle Jewelry, Sheila Moon, Sporteve, Sock Guy, Swrve, Timbuk2, Totally Tubular, Third Eye Mirrors, Twin Six, Voler Team Apparel, Velowear and Zoic.

At the conclusion of the fashion show, don’t miss the raffle for some fantastic prizes from our Ladies Night supporters including at Trek Allant bicycle!

Meet us in the central courtyard at One Colorado. The One Colorado is bounded by Fair Oaks, Colorado Blvd., DeLacey and Union St. in Old Pasaden a.

Schedule of events:5 PM Progressive party kicks off featuring special offers and goodies, courtesy of One Colorado merchants.5 PM - 6 PM Basic Bike Mechanics by Pasadena Cyclery6 PM C.I.C.L.E. Ladies of Leisure: Pedal de Pasadena Bicycle Ride—short, relaxed, scenic and fun! Ride leaves promptly at 6:30 p.m.7:15 PM Live music by Fear Mia8:15 PM Velo Vixen fashion show presenting sassy velo-wears for everyday cycling and living.8:45 PM Raffle with prizes

Ladies Night is part of Bike Week Pasadena! Bike Week Pasadena 2009 encompasses a week of festivities and rides that celebrate and encourage bicycling as a healthy alternative to the automobile, May 11 through 16, 2009. All Bike Week Pasadena activities are free and open to the public.

More info on Bike Week Pasadena can be found at: http://www.cicle.org/

Monday, May 11, 2009

Kern County Women's Stage Race

On the Calendar for this weekend....

10 mile Time Trial (Friday)

38.7 mile Road Race (Saturday)

13 mile uphill Time Trial (2500ft) ( yup, Saturday)

48 mile Road Race on Iron Mountain (Sunday)

CRAZY

YES....I need the Ultimate Cyclist CD 24 /7 to do this one....oh my what was I thinking?
RL

Cruisin' the Conejo

62 Challenge metric 5700 ft of climbing...my kind of ride. Met up with everyone at the Bicycle John's tent for coffee and delicious homemade baked goods--thanks Jen an John! We partnered up, grabbed route slips and off we went.

Kelly, Robb, Corrin and I set of together but were quickly separated--mostly wanting to make space from the somewhat inexperienced riders. It was chilly and foggy at the start, but by the first rest stop we were together and taking layers off.

Robb and Corrin took off while I help Vicki with her bike position then Kelly and I set off. Kanan was a mess of crazy cyclists going way to fast, so we quickly made a left and detoured slightly from the route--why they don't go this way I don't know. Met back up with everyone at the next water stop.

Rock Store was the first climb of the day, then Mulholland to Encinal, Lechusa, Three bitches (where I kicked ass) then Portero, Lynn, Dos Vientos back to Newbury Park after numerous freeway crossings.

Kelly and I were done after 5 hours on the bike and multiple stops to fix chains, massage cramps, fix helmets, etc, etc. People are really unprepared for these events! A nice lunch by Whole Foods and of course the very helpful Boy Scouts.

Then it was time to get home to Barkley (a Goldendoodle puppy we were dogsitting)..I figured after 5 hours away Barkley would be done with the house remodeling:)

She was actually very good. Good day, nice company and Kelly and I decided that a women's trip to wine country was next on the agenda for this summer---of course on our bikes; what else?
RL

Wednesday, May 6, 2009

Pet Peeves #1 People Trying to Kill Me

We all have pet peeves when we ride our bikes...such as I hate when snot rockets come from all directions, or people half wheeling, or riders that show up with no food or gel for the ride then bitch about bonking....
But today I reached a whole new level of agitation shall we say, so today's pet peeve is:

"I hate when people purposely try to kill me!"

Our first (yes first there is more to come) near death experience happened on Rock Store. A group of 4 of us headed up on this gorgeous day. We were riding for intensity, so not fast and we were single file. A very RUDE man in a silver BMW convertible license # MLKH8N nearly took each of us out...he was driving purposely slowly and getting as close as possible--to the point where I thought his car would touch my leg! So unbelieveable. He had plenty of visibility and room to move over and not do this. One good thing about this was there was a cop at the top of Rock Store ( I know, what luck), so he took the description and went on after the guy...hope he found him.

We continued onto Latigo and back with a stop at the vineyard for water...yes really just water and then headed back via Mulholland to Westlake/Decker.

This is when RUDE turned to RAGE from our next attacker. As I descended Decker a small, silver, SUV, 4 door vehicle approached slowly but aimed right at me in my lane (I was going down, SHE (yes SHE) was going up. I looked right at her (dirtly blonde hair, big glasses) and noticed there was a flag (green, red and white stripe or shirt? hanging from the back window behind the driver). I slowed and got tighter into the wall thinking she was going to purposely hit me...she was less than two feet from me when I saw a gun (for a moment of shock I wasn't sure what was coming) then realized--- I was shot directly in the face by a Super Soaker. I was blinded and in shock at this, as I made my way to the side to stop.

The vehicle went on up the hill and I was unable to see for that moment to get the plate # and couldn't ride up fast enough to catch up, but I did call it in. Sure, I've had moments of rage from cars before, but never such a blatant attack that felt like this person was trying to kill me. One has to realize that it could have ended that way had I lost control of the bike because I couldn't see.

I'm happy I had glasses on and that what came from the super soaker was only water. I was definitely afraid of what it was since at that close range it stung pretty bad.

What should have been a great day was ruined by humans being mean to other humans. I hate to think of it, we all have to coexist in this world...hell even lions and their prey respectfully share the few small watering holes during the daylight! If we can't have respect for one another what's left?
RaeLynn

Monday, May 4, 2009

Get yours ladies

On the shelves today; Road Bike Action Magazine with an awesome new section for women...

  • Features by Gail Bernhardt on the unique needs of female cyclists
  • New gear reviews
  • And a very nice spread of mountain bike/road racer Suzanne Karklins on racing bikes and being a new mom:)
You can get the issue in digital or print here:
http://www.roadbikeaction.com/fly.aspx?layout=sectionindex&taxid=175

If you like it, hate it, want more female oriented information or have suggestions or topics you would like to see covered just write the editor: brad@roadbikeaction.com...
tell him RaeLynn sent you his address::))
Cheers,
RL

Sunday, May 3, 2009

Personal Bests


I've learned a lot about being and achieving your personal bests this week. Wednesday I attended a clinic by Josh Horowitz of Liquid Fitness. The clinic was hosted by the local club; CVC.

Josh explained the process of erasing negative images, thoughts and attitudes from our minds in order to become better athletes. It made such sense to me and many of his points were things I do everyday--well not any more.

Josh led our group through a meditation and visualization exercise using his CD; The Ultimate Cyclist. It was strange and Adam's gum chewing was distracting, but I managed to visualize my ride to Rock Store the next day; as I would like it to go....

Well amazingly I had the greatest night's sleep and that morning I said my affirmations, replaced negative thoughts with positive, especially when I learned a one-one ride was now a group ride of faster riders than me and went for it.

Not only did the group not drop me, I achieved a personal best on Rock Store.

This has definitely opened my eyes to the brain as a tool that can be trained just like my legs and my lungs. I purchased the CD and will continue to monitor/report on my progress.


Negative thoughts I used to have:

My knees will get hurt

I'm not fast enough

I'm going to get dropped

I'm not a racer

I'm not fit enough

My legs aren't strong

I'm not a racer

I'm not fast enough

I'm going to get dropped

see the theme here......?


This is the last time I'll ever write, speak, or think these things. I'm throwing out that broken record.

BTW...last night the CD arrived, I played it as I went to bed...I have no idea what it said (this is how it works...but I stayed awake long enough to visualize my Time Trial ride today and hey guess what - - Personal Best AGAIN::))

RL

You try it, let me know your results!

One last note to the ladies...WE CAN RACE AND HAVE FUN...here's a pic of Sheri and I today ---it was her 1st race:)

Sunday, April 19, 2009

California --the way life should be





Bikes, Bikinis, Beach and Bar---what a day.

Sandy, Sheri and RL in photo...

Set out on the bike early from Ventura to get in some not so hard mileage on the bike. Ventura to lake casitas, ojai and back. Of course it turns out to be one of the hottest days of the year so far...just the way I like it--no warmers and finally the chance to get some of those cyclists' tan lines going.

Ended at the beach, put on the bikini to enjoy the surfers and the dolphins. Beautiful day and the beach was packed with people and dogs; everyone was outside having fun!

Finished off the day with dinner and a cold one at the Irish pub.
Sweet!
RL








Thursday, April 16, 2009

Ladies night




Sheri and I decided to enjoy some sunshine on a late afternoon ride today. Mulholland was breathtaking, green and there was a even a deer in the field below. What a great ride...then a picnic by the lake with some great wine and wonderful friends.
Life IS Good:)



























Sunday, April 12, 2009

Lots of Climbing and some surprise Cyclocross

Somehow the guys always seemed to have time for site seeing! (photo by gravityh)




A group of us headed out to the hills today lead by adventure racer friend; gravityh. H isn't the type of rider I can normally hang with...but he was going to ride a century or something before the ride to wear himself out a bit:) in order to ride with us. I intended on picking his brain about fueling for endurance. DN, RM and the pilot came along too.


My girl KG came along for her first long ride of the season and a chance to climb some news hills too. It was great to have her along; great company and we had a lot of fun. The photo is KG at the top of Piuma in black; I am, of course, in pink. The guys...well they are resting.

Piuma was as usual absolutely beautiful, that's one long hill that is worth every pedal stroke. Schruen gave us a suprise opportunity to practice some cyclocross where the road is being rebuilt. It was a blast navigating the rocks and dirt-- felt appropriate for the week of the one day classics; our very own Paris-roubaix...mini!

The best part was cresting that rough road to see a bunch of tough motorcycle types on the other side contemplating if they could make it through or not--didn't their jaws drop to see KG and I ride over on our road bikes:) Priceless laugh.

All in all we didn't get quite as many miles as planned but ended up with 42 and 5300 ft of climbing. It's all good when you get to spend the day out on the bike.

Time to get back to the hills once or twice a week now.

RL











Wednesday, March 25, 2009

Spring Fitness Test

So it's officially warmed up and time to get the fitness level on the old body. Headed out to Rock Store this morning; it was gorgeous - no warmers needed.

Decided to take it easy on the way out and time myself on the climb...my best time last year was 23 minutes. I wanted to ride it like a TT and go gently letting my heart rate ramp up to be maxed at the finish.

I did that and it felt great, practiced a lot of deep breathing too--have a bit of a habit of shallow breathing...push and pulled on my pedal stroke.

Not so bad at 24 minutes. Definitely would like to see 20 minutes in the near future, so I'll keep pushing. Maybe if I can lose that last 5lbs of winter fat...

Beautiful day to ride:)
RL

Sunday, March 22, 2009

San Dimas Stage Race Mission Accomplished

I have returned from my first 3 day Stage Race; what an experience! It's really hard to describe how I feel right now. Part of me is proud of the fact that I did it, part of me is disappointed in my performance and a large part of me just had a blast meeting all the great people.

I had set a few goals for the race....

1. Show up -- I did that; and as easy as that sounds I procrastinated so long (because I was nervous) I left the house late, was stuck in evening traffic and didn't get there until late...which of course made me more nervous since coach had mandated EARLY to bed!

2. For the Time Trial race (day 1) I wanted a time of less than 28 minutes since I had done this hill once before in that time, not in a race and I love TT, so I really wanted to do well here. Well this didn't happen. This course is a 3.77 mile uphill TT at approx 7% grade---doesn't sound bad right..well it's wierd. I do hills harder than this a lot, but at a race it's a different game. I was on target time wise until mile 2 when I got a cramp in my left calf (1st time ever). Not only was this painful, I didn't quite know what to do except keep pedaling. I had to finish today or would not be able to start day 2 Road Race. So, I one legged pedaled for 3/4 of a mile til it seemed to work its way out, then continued on. I was determined to give it my all, so I red lined it (HR 184+) the entire time. Final time was 30.19. Not what I wanted.
Things I did right; started in the right gear, warm-up was perfect, and had the right clothing for the temp of the day.
What I did wrong; didn't take into account the fact that I arrived at the course early 8 am or so which meant hours would pass before my 10:54 start time...I should have had more hydration and eaten again, this may have been the reason for cramping. Also, I should have chosen a different drink with more electrolytes because it was so warm when I went up the hill.
Ended up 53 of 55..at least not last; my usual place.

3. The Road Race (Day 2) this day was foggy and cold, not wet. Start was 8 am. Woke up really nervous, had a hard time to eat, but forced it down. Warm up was good, but probably not long enough--fine line on how hard to warm up and still have enough left to complete the 28 mile circuit. At any rate my goal was two laps without being lapped by the peleton~ I did that but they were right behind me as I sprinted past the lap marker. I was "cut" at this point and then 8 seconds later the peleton crashed ....so perhaps this all worked out.
I was glad to achieve my goal but very disappointed to not be able to stay with the pack. I couldn't seem to catch them for anything. I was downhilling at 35-40 mph and still couldn't get them in sight. Amazing. Overall they had an approx speed of 21 mph avg for the race...mine was 14mph avg; which for me is still a good run.
Group riding skills are really weak...I need to work on this. Big ring endurance too`` those ladies could push some big gears up the hills.

5. Start Crit (day 3) if possible for one lap. This would have been great to make it to this day, however I did not. Being cut day 2 meant I could not start day 3. This was the scariest part of the race and considering it rained this day, it was probably safer for the others to not have me on the road with them:) based on the fact that I have never done a criterium. But I will do one eventually.

4. Have Fun. This I did and I met the nicest people. Both men and women were helpful, encouraging and happy. The race environment is great and the community seemed to welcome the event and cyclists. The views of the mountains for the TT were amazing and the road circuit felt safe and well managed.

All in all I would suggest that with the right prep and mental attitude everyone should try to race. I would love to find a race where I could compete with those on my level. Here I had to race liscensed Cat 3/4 and that put me in with 98% of the field being experience racers...tough crowd. Men have so many more choices in classes; women only have 2. I would seriously rally for a 40+ category at more races.

Next year I think a good goal would be to go with a "team" of ladies and a good strategy for the event, that way we might be able to help one another remember the little things like eat, drink, pee, etc.::))
'til the next race
RL

Monday, March 16, 2009

Where I like to ride

Happy girls:)


The sprint to the finish.


Almost to the dam.



Getting steeper.



Just keep pedaling.

Looking down..we are the two tiny riders...










There's nothing like a slow climb up a beautiful mountainside...the road to Piru Lake...my new favorite spot.











Me and The Chu..
photo credits to Robb:)


Sunday, March 1, 2009

Strength, Power and Control

Amazing, wish I could do that!

Ladies don't write for his number..he's married to my sister.

Body by CrossFit--gotta try this soon:)

Thursday, February 5, 2009

Oh..now I know what really cold means...


Butt Huggers




Today Erin got her uniform for the Class L track meet...."butt huggers"

and that they are....couldn't have wore those even in my best days!
~rl

Wednesday, February 4, 2009

A Beautiful Day

A few more photos. Fresh snow last night, beautiful sunshine and blue skies today. Got to the gym for spin, running and an hour of weights. That felt good. The clean air here is really amazing...predicting really cold air coming in tonight--what is REALLY cold?---colder than 17?


Tuesday, February 3, 2009